Self-Compassion Meditations
This is a small collection of the self-compassion mediations I use in my own practice.
Insight Timer has many many more where this came from.
Self-Compassion is a muscle that needs to be trained and exercised like any other muscle.
The Gift of Self-Compassion (18 minutes)
Loving-Kindness with Self-Compassion (20 minutes)
Resting in Self Acceptance (19 minutes)
The RAIN of Self-Compassion (11 minutes)
Self-Compassion Break (5 minutes)
Loving-Kindness with Self-Compassion - Kristin Neff (20 minutes)
Growing Compassion (10 minutes)